The problem
You know you should post consistently. You have no system, so it happens when you feel like it.
How it runs
One AI capability, explained in the time it takes to understand it.
You build the system live, in the session, with the instructor.
It goes into your actual work, not a folder of course files.
You check whether it saved time or improved the output.
You tune it based on how it behaved in real use.
What you'll need
You build it in the session, alongside the instructor, on your own work.